Why can't I lose weight? Why doesn’t anything seem to work for me?
We all got the same plan. Why did my friend lose 5 pounds, while I only
lost 1? Aren’t we all built the same?
What works for one person should work for me! If I just keep moving, something will happen.
If I just keep cutting my calories I’ll lose this weight. That is
wishful thinking... It may actually work for some people, but for others,
nothing happens.
What you do and don’t know is
what makes the difference. People have
varying levels of understanding. Some people know more about how the body
uses or stores food than others. Some people have athletic pasts, while others
have never even gone for a brisk walk. The majority has never learned the
basics of how the body works, we just think that if we do what everyone else is
doing, it should work the way we want it to.
So, what next? Ok, I’ll tell
you. Did you know there are people in this world that are qualified to
help you? They are called Personal Trainers. They take the time to get
certified to teach people how to lose weight and get physically fit. It is their JOB to know how to make the body
respond, so why wouldn’t you go to a Trainer? If you’re sick you go to a
doctor, if you’re in trouble you go to a lawyer, so if you want to lose weight
and get in shape, come to me.
The
most useless tool in the world is information you don’t use.
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