Hey everybody, Darrin your
starting over coach back again!
Question: Knowing there
are so many fitness and weight loss programs to choose from, how are you going
to know which one is best to help you reach your goals?
Everybody responds differently
to the mental aspect of fitness and weight loss. Some people focus on the
physical aspect, while others try healthier eating habits. Many consider fitness to be anything ranging
from walking around the mall, to jogging outside, to 5lb weights used with a
workout tape, to a Bow Flex. Healthier
eating habits, to some, can range from going vegan to not supersizing that fast
food meal.
We approach fitness and weight
loss with a broad brush, but we can’t pinpoint what works. Then we get
frustrated and say that’s enough! I can’t do it at home, I’ll join a
gym. Now that’s a good choice, but what happens next? You still
have a hundred options to wade through. Should I go to an aerobics class,
should I swim laps, or should I walk around the track? Don’t forget about
the equipment. Which machine does what,
and how do you use it? If you’re lucky,
you’ll get an introductory tour, but then you’re on your own.
Ok, ok! I’m not trying to
stress you out, but a gym can be very confusing without guidance. So what do you do? You talk to Joe Sales Rep who gives you
several options, the best of which point in one direction; a Personal Trainer. That is probably the best advice anybody
could give you, so what’s the problem? The problem is value. A lot
of people want to do things on their own, it’s hard enough admitting they need
help, and they certainly don’t want to pay for it! With so much cheap information out there, why
should you pay for a Personal Trainer? You can surf the net, buy a
magazine, get a $19.95 DVD, shop around for the cheapest gym…
Remember, you get what you pay for. How’s that been working for you so far? See you soon…
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