Step 1. Never lie to
yourself! Don’t blame your lack of physical fitness or unhealthy eating
habits on something or someone else. Be
accountable for your own short comings!
Step 2. Learn
something new! If your current efforts to become healthy and fit are not
working, then try a different approach.
Just don’t quit!
Step 3. Take action! You’ve
got to start somewhere. Don’t wait every
year until the New Year comes around to make a change. Today is a good day to
change your life!
Step 4. Know that it
is working! The scale or the waist line is not the only way to gauge
success. Energy, attitude, confidence, consistency and a new outlook on life
are all effective measurements of change in your life.
Step 5. Believe in
yourself! Your strength must come from within; from your faith of spirit
and faith in yourself. If you don’t
believe in yourself then who will?
Step 6. Stay on
course! The road to success in weight loss, health and life is never easy, so
you must never give up! If you stay the course you will succeed!
Health Is Wealth
No comments:
Post a Comment